How to Improve Ergonomics: 10 Principles

Follow these 10 ergonomic principles to help reduce injuries and improve productivity tasks in the workplace.

1. Joints must be in a neutral position

In the neutral position the muscles and ligaments, which span the joints, are stretched to the least possible extent

2. Keep work close to the body

If the work is too far from the body, the arms will be outstretched and the trunk bent over forwards

3. Avoid bending forward

The further the trunk of the upper body is bent forward, the harder it is for the muscles and ligaments of the back to maintain the upper body in balance.

4. A twisted trunk strains the back

Twisted postures of the trunk cause undesirable stress to the spine.

5. Alternate posture as well as movements

No posture or movement should be maintained for a long period of time. Prolonged postures and repetitive movements are tiring.

6. Avoid excessive reaches

It is necessary to limit the extent of forward and sideways reaches to avoid having to bend over or twist the trunk

7. Avoid carrying out tasks above shoulder level

The hands and elbows should be well below shoulder level when carrying out a task

8. Limit the weight of a load that is lifted

Be guided on weight limits

9. Avoid carrying loads with one hand

When only one hand is used to carry a load, the body is subject to mechanical

10. Use mechanical aids

Many lifting accessories are available to help lift and move loads

‍

For more information visit https://safetyculture.com/topics/ergonomics-safety/